Why am I tired all the time?
13.06.2025 06:51
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
- Fruits
13. Don't listen to sad music.
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- Red meat
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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- Honey
8. Consume electrolytes after waking up.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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